If you’re exploring ways to manage pain during labor, a TENS machine can be a game-changer. As a doula trainer and mentor, I often get asked which TENS unit is best for labor. My go-to recommendation is the Elle TENS 1—a powerful and easy-to-use option designed specifically for laboring individuals.

Here’s a closer look at why I recommend it, plus a more budget-friendly alternative for those who don’t need all the bells and whistles.

What Is a TENS Machine?

TENS (Transcutaneous Electrical Nerve Stimulation) machines provide pain relief by sending gentle electrical pulses through electrode pads placed on the skin. For labor, TENS units can reduce discomfort during contractions and help you feel more in control.

Why the Elle TENS 1 Stands Out

The Elle TENS 1 is my top pick for labor. Here’s why it’s a great choice:

• Customizable Pain Relief: The dual-channel system allows you to control the upper and lower pads independently, tailoring the intensity where it’s needed most.
• Extra Power When It Matters Most: Opti-Max Technology provides an extra boost during the most intense phases of labor, giving you additional pain relief when you need it most.
• Ease of Use: Pre-set modes and an integrated boost button make it simple to operate, even in the middle of contractions.

Elle TENS 1 Features

• Dual-channel system for customizable relief
• Pre-set modes for ease of use
• Integrated boost button for peak contractions
• Opti-Max Technology for additional pain relief
• Lightweight and portable with a neck cord for mobility
• Suitable for postpartum pain management (e.g., back or shoulder aches)

What’s Included:

• 4 large electrode pads
• 2 lead wires
• 2 AA batteries
• Neck cord
• Soft carrying pouch
• Instructions (downloadable manual available)

Looking for a Budget-Friendly Option? Try the Obi TENS

If the Elle TENS 1 is out of your budget or you prefer a simpler option, the Obi TENS is a fantastic alternative. While it doesn’t have Opti-Max Technology or independent control for the pads, it still offers reliable pain relief for labor and beyond.

Key Features of the Obi TENS:

• Single-channel system (all four pads controlled together)
• Pre-set modes and an integrated boost button
• Lightweight and portable
• Great for postpartum aches like period pain or backaches

What’s Included:

• 4 large electrode pads
• 2 lead wires
• 2 AAA batteries
• Neck cord
• Soft carrying pouch
• Instructions (downloadable manual available)

Do You Need the Elle TENS 2?

While the Elle TENS 2 offers additional features, like a contraction timer, most users find the Elle TENS 1 more than sufficient. Unless you’re looking for specific extras, you can confidently stick with the Elle TENS 1 and save a bit.

A TENS machine is an excellent tool for managing labor pain and giving you more control over your birth experience. Whether you choose the feature-packed Elle TENS 1 or the more streamlined Obi TENS, both are reliable options designed to support you through labor and beyond.

If you’d like more information about using TENS machines during labor, check out my TENS for Doulas class. Have questions? — I’d love to hear from you!