What's in My Doula Birth Bag?
I've been asked countless times about the essentials I carry in my doula birth bag. Over the years, I've learned to streamline, but there are some must-have items I won't leave home without. Below is my go-to list of tools that help me support clients.
Listen first: Hillary Melchiors and I just recorded a Birth Geeks episode all about doula bags. We talk through what we actually carry, what we've stopped carrying, and why the "magic bag" idea is a bit of a myth. Listen to Episode 85: The Not-So-Magic Doula Bag.
A quick note: Some links in this post are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. These proceeds help fund scholarships for doula training.
Atmosphere and Comfort
Retractable String Lights
Change the atmosphere quickly with these retractable lights. Rechargeable and multi-functional, they also double as a flashlight and battery pack for your phone.
Check out Retractable String LightsCamping String Lights
A waterproof, rechargeable alternative if you want a longer string of warm light for home births or larger spaces. Good to keep in the car for outdoor or low-light setups.
Check out Camping String LightsFlameless Candles
Hospitals and birth centers don't allow open flame, but these flickering battery-operated candles give the same soft, calming light. I keep both small and tall sizes in my bag so I can match the room.
Check out Votive-Size Flameless Tealights Check out Pedestal-Size Flameless CandlesFoldable Frisbees
These work as compact fans to keep everyone cool. Affordable and perfect for giving to clients. They'll love having one after the birth too.
Check out Foldable FrisbeesAromatherapy Stickers
These discreet stickers are perfect for labor and transitioning into the operating room. They provide a personal, calming scent without overwhelming the environment, making them ideal for sensitive situations like surgery prep.
Check out Aromatherapy Stickers Another sticker option I likeAromatherapy Nose Rings
Wearable nasal diffusers offer hands-free aromatherapy that doesn't fill the room. Helpful in shared hospital spaces or for clients sensitive to surrounding smells. Scent options are selectable on the product page, so you can pick what suits the client.
Check out Aromatherapy Nose RingsLava Bracelets for Aromatherapy
These bracelets are a versatile tool for labor support. A few drops of essential oil allow for a quick change of scents, offering personalized aromatherapy without filling the entire room. They're comfortable to wear and easy to use for both clients and doulas.
Check out Lava BraceletsTools for Physical Support
Roller Ball Massagers
The roller ball provides consistent pressure, and the cold or metal version retains heat or cold for added comfort. A lifesaver when your hands need a break.
Check out the Roller Ball Massager Check out the Cold/Metal Roller Ball Massager5-Inch Plastic Combs
Perfect for acupressure during labor. Small, easy to use, and effective in reducing pain. Clients love them.
Check out 5-Inch Plastic CombsLarge Ice Pack for Back
Great for home births and birth centers. Covers the entire back and works beautifully for counter-pressure.
Check out Large Ice Pack for BackRefillable Ice Bags
Soft and customizable, these are reusable for one client and provide excellent relief.
Check out Refillable Ice BagsCleanliness and Preparedness
Vomit Bags
Be ready for anything with these handy bags. They're great for preventing messy cleanups.
Check out Vomit BagsShoulder-Length Gloves for Water Birth
Perfect for water births, these gloves protect you while allowing full support for your clients.
Check out Shoulder-Length GlovesVinyl Disposable Gloves
Essential for handling towels, fluids, or vomit bags. Make sure they fit well and are powder-free.
Check out Vinyl Disposable GlovesBirth Ball Essentials
65 cm Birth Ball
A must-have for ensuring comfort during labor. Keep one in your car for quick access.
Check out a 65 cm Birth Ball50 cm Peanut Ball
Perfect for clients needing targeted support. Keep one handy in your trunk for easy access.
Check out a 50 cm Peanut BallElectric Air Pump
Quickly inflate birth or peanut balls when needed. A small but valuable tool.
Check out an Electric Air Pump Check out a Mini Electric Pump Check out a Ball Tool KitPersonal Necessities
24 oz Owala Free Sip Water Bottle
Stay hydrated without spills. Compact, easy to hold, and fits snugly in your bag or car holder.
Check out the Owala Free Sip Water BottleThis list includes tools that have been tried and tested through years of experience. Feel free to explore these items and discover what works best for you and your clients.
Whether you're just starting out or refining your own birth bag, these items can make a big difference for both you and your clients. Want more recommendations and a behind-the-scenes look at how I use these tools? Visit my blog at DoulaBusiness.com.
